Jacuzzi (Hot water pool), the main relaxation hub for middle class men and women in abroad location, is now considered a bit dangerous if not used properly. It is known that the hot water pool is always a treat to the body. All the cells in the body gets heated up and the body feels relaxed. But, staying for more than 10 mins at a stretch in Jacuzzi can be dangerous in long term.

As it is a hot water pool, your body faces dehydration issue. Medical experts says that one should not spend more time in Jacuzzi. It may appear relaxing but make sure that you give enough water to your body all the time.
Jacuzzi - Good or Bad?

 

Effects of Dehydration on Human Body:

  • Increase in risk of obesity
  • Abnormal blood pressure
  • Energy loss - People feel like fainting
  • Type 2 diabetes and cancer risk in long term
  • Headache - thirst - dryness of skin which leads to further problems
  • Fever and sharp chills - triggers new problems in body

 

The best way to enjoy Jacuzzi without having long term issues is:

1 -> Take a bottle full of cool water. Drink a cup of water for every 2 minutes

2 -> Switch between normal pool and Jacuzzi - 5 mins in Jacuzzi followed by 5 mins in normal water pool will be good to some extent

3 -> Don’t swallow the water from Jacuzzi. It is chlorinated and is hot in condition, which is considered to be one of the main reasons for several bad effects on internal organs of the body

 

 

These tips should help you in enjoying your Jacuzzi time without risking your life.